Way smoking cessation is highly dependent on the motivation, intention and commitment from the smoker it. In addition to medical support and assisted by the family.
Divert the habit of smoking by watching TV or exercise, clean house of things - things that the character has a relationship with a pack of cigarettes such as cigarettes, ashtrays and lighters. Also prepare a substitute cigarettes like candy or fruit - fruit.Nicotine contained in cigarettes contain substances addiction (addiction). Nicotine is absorbed in the blood, and transmitted to the brain so the brain to release dopamine which gives a sense of comfort. When stopped, the substance dopamine is reduced so that comfort is lost and the resulting desire to return to smoking.
If you stop smoking addiction symptoms including irritability, frustration, or anger, insomnia / sleep disorders, impatient, anxious, hard to concentrate, depression and increased appetite.
Divert the habit of smoking by watching TV or exercise, clean house of things - things that the character has a relationship with a pack of cigarettes such as cigarettes, ashtrays and lighters. Also prepare a substitute cigarettes like candy or fruit - fruit.Nicotine contained in cigarettes contain substances addiction (addiction). Nicotine is absorbed in the blood, and transmitted to the brain so the brain to release dopamine which gives a sense of comfort. When stopped, the substance dopamine is reduced so that comfort is lost and the resulting desire to return to smoking.
If you stop smoking addiction symptoms including irritability, frustration, or anger, insomnia / sleep disorders, impatient, anxious, hard to concentrate, depression and increased appetite.
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